The keto diet may help you reduce your carb intake and lose weight, but it does have side effects, including constipation. Find out what causes constipation on this diet and what you can do to
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Oct 24, 2019 Yes, the keto flu, also known as the “carb flu,” is a real thing. Your body's response to entering ketosis can often mimic symptoms If you're very active, make sure you drink a little extra on top of the Ensure that you're getting enough salt and electrolytes by drinking sports drinks or taking supplements.
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Feb 3, 2018 So, when I had the chance to give Dr. Axe's new Keto360 program a two-week Dr. Axe admits that following a keto diet will be difficult for most I relished the idea of proving that eating fat doesn't make you fat-a I also took some of Dr. Axe's Keto Fire supplements in the morning. Keto makes me sick.
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Oct 15, 2018 · “They say there’s this keto flu you get, and I just fell off the keto wagon.” The keto flu is a well-known side effect, with dieters experiencing influenza-like symptoms such as body aches,
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