The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
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Dec 8, 2016 Definitely go read the FAQ over on Reddit at r/keto. and Erythritol are the low- carb recommendations that won't have gastric side effects.
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