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The ketogenic diet (also known as the keto diet) is a popular low-carbohydrate, high-fat diet meant to induce a state of ketosis in your body. Ketosis is a normal metabolic process that occurs when there are not enough carbohydrates available for your body to burn, so it burns fat.
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2020. 8. 6. · Why Everyone Has A Different Carb Limit for Ketosis. At ruled.me, we recommend that everyone starts their ketogenic diet with the carb limit of 35 grams of total carbs. However, if you are not getting into ketosis or you want to find your personal keto carb limit, then you must know the other factors that contribute to ketosis.