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Get up 15 minutes earlier: Even if you’re a self-proclaimed night owl, consider going to bed and waking up a little earlier.A study in 2008 showed people who get up earlier tend to be more proactive and show more success than late rises. Start your day a little earlier this week and see what shifts in your diet success. Meditate: Meditation first thing in the morning is a great way to stay

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Talk about having your cake and eating it too — dieting without giving up the foods you love (sign me up!). It turns out that the types of fats you eat are also an  

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