One study found that taking two tablespoons of apple cider vinegar before bed lowered blood sugar levels in people with type 2 diabetes by up to 6 percent the following morning. A And the studies are only mounting… Old and new research shows acetic acid supports ketosis
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Jun 20, 2017 · Consuming vinegar on a carb load to reduce the glycemic reaction would defeat the purpose of it. Vinegar On Ketosis. There is no scientific finding that shows that apple cider vinegar, white vinegar or any vinegar for that matter will aid you while in ketosis or even getting there as you won’t be consuming many carbs anyway.
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Considering a ketogenic diet is ultra low carb with an almost zero glycemic response apple cider vinegar would have no impact at all according to the science available. Carb loading on a Cyclical Ketogenic Diet. As for people that carb load on a cyclical ketogenic diet, they do so to replenish glycogen.