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Oct 23, 2018 · However, to maintain ketosis, you’ll need to take a dose every two to three hours, doubling or tripling these numbers. Manufacturers of ketone supplements recommend taking up to three servings per
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Take supplemental ketones can offer about 5 hours of additional mental energy even when your body is not in ketosis. A full scoop first thing in the morning on an empty stomach achieves the best results. Better still, taking exogenous ketones combined with MCT Oil will give your brain an extra boost of good fats to keep you focused and mentally sharp.