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Apr 21, 2020 Keto might be seen as a crash diet where you can take a pill or a drink and get the full benefits of nutritional ketosis, but that's not quite right.

Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.

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