Jul 11, 2020 YouTuber Doctor Mike, aka Mikhail Varshavski, breaks down what he learned from eating the high-fat, low-carb ketogenic diet for a month.
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On a ketogenic diet, significantly reducing carbohydrate consumption forces the body to switch to a different source of energy, drawing on its fat stores instead of sugars or carbohydrates. The keto diet aims to trigger a natural bodily process to burn fat. On a ketogenic diet, significantly reducin