Perfect diet. I lost 70 pounds on keto in 9 months. Got burnt out on it and have since put back on 50 of the pounds I lost. It worked for me but was hard for me to do long term. At the time, it was the easiest diet I had ever done. I was not hungry, which was a change from most diets I have tried.
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The ketogenic diet – or keto diet – strictly limits carbs and gives dieters a pass on fats. But will it help you lose weight, or reduce your cancer risk?
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Low Carb LAB shows you how to live a low carb diet including keto. Learn how to make healthy low carb breakfasts, lunches, dinners, and desserts. Interviews
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