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23/10/2020
Science has a new answer We may earn commission from links on this page, but we only recommend products we back. Why trust us? Science has a new answer When you're trying to lose weight, what you eat certainly matters. But what about when you eat? As it turns out, timing might actually be a key fact
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That’s why we recommend taking fish-oil supplements to boost your omega-3 levels. In terms of pre-bedtime nutrition, fish oil synergizes with micellar casein protein to further slow the release of amino acids, ensuring sustained release throughout the night while you sleep. >> Take 2 to 4 grams of fish oil with your before-bed casein shake.
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